Private self-assessment for adults 18 and over.
Help Is Coming is a calm, ad-free app that administers rights-cleared assessments with plain-language results for personal reflection. Answers and scores stay on your device. The app does not diagnose, screen for, prevent, or treat any health condition.
What you get
DASS-21 and GAD-7 assessments you can complete at your own pace
Results you can reflect on and revisit privately
Educational practices for personal reflection
No advertising
Optional membership
The core self-reflection experience, results, and scores remain free. Where offered, a monthly or annual Help Is Coming membership unlocks an expanded educational-practices library and local practice history. Membership does not change or personalize scores.
Important
Help Is Coming is a self-reflection tool. It is not a medical device or a screener, and it is not a substitute for advice from a qualified clinician.
Scores describe how you answered today; they are not labels about you.
Practices are for personal reflection, not treatment.
Privacy in one line
The honest version of the test, on your phone, that does not sell your answers.
If you need support now
If you are in crisis, feel unsafe, or may be in danger, contact local emergency services or a crisis helpline in your area right away. This site and the app cannot provide emergency help.